Military diet plan – the pros and cons

military diet

THE 3 DAY MILITARY DIET PLAN

Although the word military often suggests hard and strenuous tasks, the 3 day military diet plan is definitely not as difficult as it sounds. This diet plan involves a combination of low calorie and chemically compatible foods designed to work together to jump start your weight loss by kick-starting your metabolism and is a great and instant fix for people who are trying to lose some weight and get in shape as quickly as possible.

Think about it, you have that school or family re-union coming up and you’ve probably let yourself go a little bit, you don’t want to attend such an important event looking like a chump; or possibly an old flame asked you out on a date and you’ll like him thinking, ‘how did I let this go?’ Rather than, ‘Thank heavens she’s out of my life!’  If you don’t have all the time in the world getting back in shape, you need a diet plan that is quick and easy to follow, with instant results….The Military Diet Plan is the perfect solution to your problem; it is designed for and used by people who don’t have time to go to gym 4-5 times a week to get in shape.

The 3 day Military diet plan works by keeping your metabolism guessing so that it is constantly changing and burning fat at the same time. The diet is on for three (3) days and can help you lose as much as 10 pounds a week and 30 pounds a month without heavy exercise and prescription.

Why the Military Diet is good for you…

You may have tried different types of diet plans and regimes which required you to engage in physical activities that left your body sore for days, spend money that you could have channelled into other projects and give up on some of your favourite meals with no tangible results to show. The good news is that military diet plan doesn’t require a lot of sacrifices instead it offers loads of benefits.

It’s very easy to follow because the meals are planned out and you only have to commit to it for three (3) days a week.

It’s a great choice for people who are not huge fans of exercising because It does not require you to engage in strenuous exercises or have a burly muscled man (fitness trainer) breathing down your neck.

It is inexpensive and does not require you to learn new and complicated fat loss recipes. The 3 day Military diet  is built on the idea that meals should be kept simple and easy to prepare.

And what’s more, it’s an ideal option when looking for dieting  with instant results.

military diet

MILITARY DIET MENU

Water is perhaps one of the most important components of the military diet menu. As human beings we need to drink a lot of water to keep our bodies hydrated and for other health benefits.  Likewise, the subscribers to this 3 day diet plan are required to drink  alot of water in those 3 days. It doesn’t matter whether it’s hot, cold or at room temperature, what’s important is that you are keeping yourself well hydrated.

For effective results, you are required to strictly follow the meals on the Military Diet Menu.

DAY 1

Breakfast

1/2 Grapefruit

1 Slice of Toast

2 Tablespoons of Peanut Butter

1 cup Coffee or Tea (with caffeine)

 

Lunch

1/2 Cup of Tuna

1 Slice of Toast

1 cup Coffee or Tea (with caffeine)

 

Dinner

3 ounces of any type of meat

1 cup of green beans

1/2 banana

1 small apple

1 cup of vanilla ice cream

 

DAY 2

Breakfast

1 egg

1 slice of toast

1/2 banana

 

Lunch

1 cup of cottage cheese

1 hardboiled egg

5 saltine crackers

 

Dinner

2 hot dogs (without bun)

1 cup of broccoli

1/2 cup of carrots

1/2 banana

1/2 cup of vanilla ice cream

 

DAY 3

Breakfast

5 saltine crackers

1 slice of cheddar cheese

1 small apple

 

Lunch

1 hard boiled egg

1 slice of toast

 

Dinner

1 cup of tuna

1/2 banana

1 cup of vanilla ice cream

 

FLIP SIDE

Like every other thing in life, the 3 day military diet also has its flipsides and they are;

The meals on the military diet menu are monotonous and do not encourage good eating habits in the long run.

The diet plan is not fool proof and requires drive, determination and commitment to be able to partake of and enjoy its benefits and results.

It’s not an Ideal diet plan for long term weight loss

3 day military diet results

As result oriented as the 3 Day Military Diet Plan is, some people argue that the weight lost by subscribers to this diet plan is mainly body fluid and not fat.  While it hasn’t been proven yet, the fact remains that people who use the plan do lose weight and for them the most important thing is being able to get in shape when they want to and in this regard, the Military Diet Plan delivers perfectly, making it one of the best natural diets known for rapid weight loss without heavy lifting or any prescription.

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