The best weight loss shakes that work
The best weight loss shakes
Weight loss shakes have become a phenomenon that is taking the workout world by a storm. This is because they make the stomach feel extremely full reducing the tendency of eating too much while providing improved body energy. Many fitness centers are thus offering various protein shakes after workouts for the purpose of re-energizing.
They are a perfect example of quick and easy to handle weight loss program that have been found to be effective tools for controlling weight related problems.
Weight loss shake diets
There are various types of weight loss shakes that are a must for any diet plan that is aimed for weight loss.
Meal replacement diets
These are weight loss diets that are aimed at replacing meals. They are highly fortified with minerals vitamins and contain low fat content perfect for controlling body fats.
Low carb shakes
These are weight loss shake diet plans that contain low carbohydrate content with low calories. They are mostly taken as snacks or supplements but are not used as meal replacements as they do not provide sufficient amount of energy.
Protein shakes for weight loss
Protein shakes are perfect for weight loss as they enable one feel full preventing unnecessary snacking throughout the day. Other nutrients that protein shakes come with include antioxidants and vitamins perfect for improving the immunity levels of the body. Protein shakes kicks in high metabolic rates enabling the body to burn down excess calories in the body all-day long.
It is important to understand that all meal replacements contain portion of protein shakes but not all protein shakes can be used as meal replacements. Liquid ingredients for protein shakes come with plenty of variation such as orange or pineapple juice
Choosing a right weight loss shake is essential if you are to meet your goals in terms of weight loss, choose a shake that has less than 5 grams of fat and 300 calories per serving.
Weight loss shakes recipes
Banana protein shake is one of the few low calorie weight loss shakes that work and can be prepared to control weight problems. You can blend the following ingredients: 30 grams of vanilla protein powder, one banana, eight ounces of light soy milk, one table spoon of golden syrup and few drops of vanilla extract. This shake contains zero fat and calories thus perfect for weight loss.
Strawberry high energy protein shake is a weight loss shake that you can blend to boost your energy throughout the day. Blend 10 ounces of water, 10 strawberries, one table spoon of flax seed oil, and half a tea spoon of vanilla extract and one flavor of any protein powder. The flax seed is essential in this case as it is responsible for providing extra energy, you can also substitute the strawberries with any other type of fruit.
Benefits of weight loss shakes
Many weight loss shake reviews rank weight loss shakes as a good source of minerals and vitamins which are perfect for a healthy body, they are also easily absorbed into the body as compared to other meals thereby enabling one to get the maximum benefits of antioxidants vitamins and minerals
Most of this shakes contain active ingredients that are perfect for fat elimination as they help to stimulate high levels of metabolism. This is essential for breaking down fats and regulating blood sugar. Some of the weight loss shake recipes come with lots of fibers which aid in detoxification and enable improved rates of metabolism.
To get the full benefit of the these kind of shakes it is good to take them accompanied with a good and regular exercise program. This two are made for each other as they are cheap, easy to make and very sweet able to guarantee ultimate results.