Atkins Diet Recipes and Foods – add varation to your diet

atkins diet recipes

Atkins Diet Recipes and Foods

Atkins products and meals can come as pre-packaged, or you can make your own individual meals using Atkins diet recipes.

 Regardless of the path you choose, you need to keep the Atkins food pyramid in mind whenever you make food choices. The Atkins pyramid is quite a bit different than the Food Pyramid released by the USDA for the general populace. The bottom of the pyramid consists of protein sources such as tofu, eggs, chicken, beef, and fish. Every day, your diet should consist primarily of these foods.

The second tier has low glycemic greens like kale,  Other low glycemic (non-starchy) vegetables like broccoli, asparagus, and cauliflower are in this tier.

The third tier is made up of berries and avocado. Fruits needs to be used on an occasional foundation after the preliminary (induction)phase.

Dairy products, cheese, legumes(beans), nuts, seeds and seed oils are used sparingly and only in acceptable portions for the maximum effectiveness of this program. Whereas the FDA pyramid has oils and fat at the high peak, the Atkins pyramid places complete grain meals on this spot.

When you undertake the Atkins plan, you’ must ensure you follow the guidelines set forth for each phase of the diet and that you are only eating foods and meals that are acceptable to your stage of the program. The Induction phase of the Atkins diet has the most restrictions and can be difficult to follow. Fortunately it only lasts two weeks.atkins diet recipes

You owe it to your dieting success to stay inside the acceptable Atkins diet food list. The most effective way to do this is to simply follow the Atkins menu plans that are printed throughout the Dr. Atkins’ New Diet Revolution book. There are

also many other cookbooks which are good for preparing Atkins induction recipes. Even cookbooks geared towards other low carb diets can be quite helpful in formulating meal plans. You will definitely get the most success from your diet if you take advantage of the meal plans laid out for you for each phase. The recipes are simple and delicious.

It’s a useful idea to make use of a cheat sheet of acceptable Atkins meals to take with you while you are out gallivanting around town. If you’re out and about and hungry, the very last thing you want to do is try to remember what is allowed or not allowed. By carrying your “cheat sheet” with you at all times, you will always have an Atkins friendly foods list right at your fingertips.  You can’’t always depend on “low carb” labels to inform you whether or not something is weight loss program friendly. Ever since low carb turned into the biggest and hottest diet craze, manufacturers and restaurants have been leaping on the bandwagon to attract followers of the Atkins program. They stick low-carb labels on them to induce you to buy their products and do no’t have your well-being in mind. Relying on meals from your own private listing is the best way to remain on the plan. Another good idea is to purchase Atkins shakes and Atkins bars to make snacking or meal replacement easy.


Alternate resources for helping you follow the Atkins diet are available on the internet. There are a number of them available. Some are free and a few have a small month-to-month fee. Once you register for their services, they will provide you with personal weekly menu plans primarily based on your wants and your carbohydrate gram level. You print out the printable weekly purchasing lists that make picking up your Atkins food plan foods from the grocery retailer simple and quick. After that it is an easy matter to make the Atkins recipes according to which week you are on.


See below video how many pounds Osbourne lost by using the atkins diet.


Here is a recipe for Jerk Shrimp that is both easy and delicious:


Jerk Shrimp

Prep time: 15 minutes

Marinade time: minimum 1 hour

Actual cooking time: 5 minutes

Serving Size: 4 (6 shrimps to a serving)

NOTE: If you are using bamboo skewers, remember to soak them in water for thirty minutes prior to threading them with the shrimp and pineapples.


(1)one-inch piece of fresh ginger, cut into fourths

(4) scallions, quartered crosswise

(2)cloves of garlic,pressed through a garlic press

(1) Tbs canola oil

(1) Tbs soy sauce, regular or reduced-sodium

(1) tsp ground allspice

1/2 tsp dried thyme


You will also need:

Two dozen jumbo shrimp, peeled and de-veined

1 1/4 cups pineapple chunks

Process the ingredients for the marinade in either a food processor or blender until they resemble a chunky paste.

Place this marinade in a zip-loc bag, then add the shrimp and toss until the shrimp are well-coated with the marinade. Refrigerate the marinade and shrimp for at least and hour. Turn the bag occasionally to ensure even marination.

Alternate the pineapple and shrimp on (8) skewers, using 3 shrimp per skewer. A serving is 2 skewers per person.

Grill the shrimp skewers on a med-hot grill 1 1/2 to 2 minutes per side (do not overcook or they will have a rubbery texture).

NOTE: You can also broil them on a broiler pan at least 3 inches from the heat source. Use the same cooking time and technique as the grill method.


Hopefully, the delicious recipe above will induce you to try other great Atkins diet recipes found in books, online, and in forums.

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